Zen Mama Prenatal Yoga Workout with Rainbeau Mars - DVD

In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rain beau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body's ever changing needs. Benefits of pre-natal yoga practice include increased endurance and stamina, increased strength and flexibility, and improved concentration and breath awareness. - DVD - 52 Minutes