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Yoga Pregnancy Pre- and Post-Natal Workouts

Product Description

This new 2007 release from Natural Journeys contains both a 30-minute Prenatal Yoga workout and a 30-minute Postnatal Yoga workout all on one DVD. It features Heather Seiniger, a certified Yoga Instructor. She will expertly guide you through your Yoga experience.

Effective tools for increasing energy, reducing stress and getting your body fit!

Pregnancy and Mothering are some of the most challenging and fulfilling times in a women’s life. Yoga Practice helps you stay healthy, happy and calm while preparing for and recovering from baby’s arrival

PRENATAL: This 30-minute sequence is designed to develop the strength, flexibility and mental focus needed to get through the delivery process and enter into the new challenges of mothering.

POSTNATAL: A 30-minute safe and relaxing routine meant to build core strength and get your body back in shape, while also releasing tension and fatigue. – DVD – 60 Minutes

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