Tracey Mallett's 3-in-1 Pregnancy System

3 DISCIPLINES:
PILATES / YOGA / STRENGTH TRAINING
Tracey’s carefully paced routine merges 3 routines into one. Soothing Yoga will calm. Pilates will maintain flexibility and improve posture, while Weight exercises will sculpt your way to a beautiful physique

3 STAGES:
PRE PREGNANCY / 9 MONTHS / POST PREGNANCY
Perfect for any woman “expecting to be expecting”, our system will prepare you body for what’s coming, get you through your 9 months in optimal physical condition, and then return your figure and vitality in no time at all.

3 BODY SECTIONS:
UPPER BODY / CORE / LOWER BODY
Pregnancy affects the whole body, so your routine must as well. Each of the 3 sections are treated with specially designed movements. The midsection benefits with our Pilates-based exercises are critical to maintaining your shape, easing pain, and maintaining flexibility.

International star Tracey Mallett spent years refining and creating this system using her impressive Pilates expertise, her own experiences with pregnancy and with industry experts. You will maintain and increase your muscle tone, gain flexibility and feel wonderful the 3 in 1 way. - DVD - 60 Minutes