Tantric Yoga for Blissful Pregnancy

Usha Devi is a qualified yoga instructor with our 20 years of teaching experience and has been working with the prestigious Hale Clinic for almost 10 years now.

Clare Beckwith is TV presenter that has been passionate about yoga for 8 years. Upon becoming pregnant, she decided she wanted to create a DVD to help other pregnant women.

Usha Devi has devised an easy sequence of gentle asanas (physical postures), breathing techniques and a guided relaxation and visualization technique called Yoga Nidra. Yoga Nidra has a deeply profound effect on the pregnant mother and developing fetus. The traditional practices of tantric yoga on this DVD are perfectly safe to use throughout the pregnancy and easy even for the uninitiated who have never practiced yoga before.

Though these practices are deeply rooted in the ancient tantric techniques of the East, it is perfectly relevant for the modern mum-to-be. It will help to integrate the mental, physical and spiritual development of both mother and child. – DVD – 70 Minutes