Sara Holliday's Prenatal Yoga Series

This 2007 release by Sara Holliday contains 3 separate prenatal yoga workouts for each trimester of your pregnancy. Fitness expert Sara Holliday, MFT, CPT uses her extensive training as a Yoga teacher to guide you through safe and effective workouts that will strengthen and tone your body, improve flexibility, create a deeper connection with your baby and bring an overall feeling of relaxation and inner tranquility.

Get in shape and feel great during your pregnancy and beyond with Sara Holliday’s Prenatal Yoga for First, Second and Third Trimester.

Some of the results you will experience include:

*Reduced labor pain
*Increased muscle tone & strength
*Decreased stress & muscle tension
*Deeper connection with your baby
*Improved posture & body alignment
*Overall sense of relaxation & well-being

First Trimester Yoga Workout:
(0 – 12 weeks): This 45-minute Yoga workout is great for toning and defining your muscles before, during and after your pregnancy.

Second Trimester Yoga Workout:
(0 – 24 weeks): A 35-minute Yoga workout with flowing exercises to help reduce or eliminate back and leg pain associated with your pregnancy.

Third Trimester Yoga Workout:
(0 – 40 weeks): For the end of your journey, this 37-minute Yoga workout has breathing exercises to help prepare you for labor and postures to open up your pelvis to make your labor easier. – DVD – 117 Minutes