Prenatal Yoga Videos & DVDs

Prenatal Yoga is one of our best-selling yoga DVDs for pregnancy. This award winning prenatal yoga DVD is great for every trimester of pregnancy! The yoga workout will help with the baby - mom connection in early development while building strength, energy, stamina, focus, concentration and flexibility during pregnancy. pregnancy / prenatal & postnatal - yoga dvds - DVD - 60 minutes

Getting Started with Prenatal Yoga includes routines from 20 to 60 minutes in length, and is the perfect yoga program to help keep you and your baby healthy, fit, and feeling will throughout your pregnancy.

This 2007 release by Sara Holliday contains 3 separate prenatal yoga workouts for each trimester of your pregnancy. Fitness expert Sara Holliday, MFT, CPT uses her extensive training as a Yoga teacher to guide you through safe and effective workouts that will strengthen and tone your body, improve flexibility, create a deeper connection with your baby and bring an overall feeling of relaxation and inner tranquility.

Get in shape and feel great during your pregnancy and beyond with Sara Holliday’s Prenatal Yoga for First, Second and Third Trimester. – DVD – 117 Minutes

This new 2007 release from Natural Journeys contains both a 30-minute Prenatal Yoga workout and a 30-minute Postnatal Yoga workout all on one DVD. It features Heather Seiniger, a certified Yoga Instructor. She will expertly guide you through your Yoga experience.

Effective tools for increasing energy, reducing stress and getting your body fit!

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Jennifer Wolfe, a prenatal and vinyasa yoga instructor, doula, childbirth educator, hypnotherapist, Reiki Master and mother, has worked with thousands of pregnant women before, during, and after the birth of their babies, and has seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.

Continuing in the spirit of her first award winning DVD Prenatal Vinyasa Yoga, Jennifer Wolfe, a prenatal and vinyasa yoga instructor, doula, childbirth educator, hypnotherapist, Reiki Master and mother, has made a short forms version of her original DVD.

Yoga has become the preferred lifestyle choice of millions around the world and this program demonstrates how it can play a vital part in your life at this most important and wonderful time.

This program will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post natal periods.

Mimi Solaire teaches Prenatal Yoga. She is a member of the International Association of Yoga Therapists and registered with Yoga Alliance (ryt). She is the producer of the popular video for back health Back in Shape. Join Mimi and two prenatal Yoga Mamas in a workout that is safe, easy to follow and suitable for all trimesters. – DVD – 50 Minutes

Let April Nirankar Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well being to body, mind and spirit which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating sense of calm. This focus will also help during the delivery of your baby and beyond.

The yoga in this program is suitable for pregnancy women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga. pregnancy / prenatal & postnatal - yoga dvds - DVD - 60 Minutes

This safe program is designed for use following the fourteenth week of pregnancy.

Instructor Paddy O’Brian, a qualified Yoga teacher, Black Belt Martial Artist and mother of 5, guides you through simple exercises and techniques that will teach you how you can prevent back pain and muscle cramps, while preparing you for labor and childbirth. pregnancy / prenatal & postnatal - yoga dvds – DVD – 75 Minutes

Your pregnancy is one of the most profound and transformational experiences of your life. Practicing yoga during pregnancy with this prenatal yoga DVD can help you to become more sensitive to your body's ever changing needs. With this pregnancy yoga DVD you can experience numerous benefits of prenatal yoga. pregnancy / prenatal & postnatal - yoga videos - VHS - 52 minutes

Prenatal Fitness Designed for the Total Body. Chose from 90 minutes of exercises, six different workouts. 15tofit.com has designed a workout that can be used throughout your entire pregnancy. Regardless of your current level of fitness, the exercises on this DVD will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery, and recovery for you and your baby. pregnancy / postnatal - exercise / workout dvds - DVD - 90 minutes

The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth -- physically, emotionally and spiritually. Dr. Christine Anderson's Dynamic Pre-Natal Yoga DVD editions allows you to flow through the entire 90 minute practice or perform individual sessions through the chaptered program. - DVD - 90 Minutes

Yoga Journal and Lamaze® introduce a new way to experience a radian pregnancy and healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices – each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you’ll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.

This pregnancy yoga video is a new safe and gentle yoga program on video exclusively for pregnancy and childbirth. Pregnancy is a transitional time in a woman's life. This prenatal yoga video will aid you in connecting to your innate wisdom about the very natural process of pregnancy and childbirth. pregnancy / prenatal & postnatal - yoga videos - DVD

Connect with your baby; Release tension & tightness; Strengthen the pelvic floor muscles; Keep the body open & flexible; Relax and learn to focus; Variation of poses for different stages of pregnancy; Increase breathing space, decrease lower back pain, sciatica, leg cramps & swelling. - DVD - English/Spanish

Be more comfortable - and train your body, breath and mind for labor and delivery. Here's an easy-to-use yoga program that combines simple movements with conscious breathing. Release tension and increase your vitality.

Yoga's best known sequence has been modified for pregnancy!

Designed especially for your changing body, this unique program gives you and effective and efficient yoga practice.

Your pregnancy changes every day, so should your Prenatal DVD! The Interactive Personal Trainer ™ revolutionizes how you can take care of yourself and your baby throughout your entire pregnancy. Unlike other prenatal DVDs that contain a single workout, this DVD has dozens of routines to fit your ever changing needs. With Easy-to-Use menus, choose the routine that is right for you.

Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. – DVD – 45 Minutes

A pregnancy yoga video that prepares the new mom for pregnancy, childbirth and baby. Begin your pregnancy with this tested prenatal yoga system on video. Baby & Mom Pre-Natal Yoga provides a pregnancy yoga workout specifically geared to strengthening and relaxing your rapidly changing body during pregnancy. This pregnancy yoga video also contains guided meditation and visualization exercises. pregnancy / prenatal & postnatal - yoga videos - VHS - 60 minutes

Discover Yoga Zone, a unique prenatal yoga DVD to help keep your body and mind in shape during pregnancy. In less than one hour, a Yoga Master will show you how to experience the benefits prenatal yoga offers you during your pregnancy. pregnancy / prenatal & postnatal - yoga dvds - DVD - 55 minutes

Get a healthy start for you and your baby with 1st installment of the Moms Into Fitness ™ Exercise Series. Stay fit with exercises specific to the first trimester – the only exercise series to guide you through each stage of your pregnancy!

The 2nd DVD of the Moms into Fitness™ Exercise Series! The perfect Exercise & Yoga Program for the new mom and baby-to-be!

Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Get a total body workout in just 25 minutes!

The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum! Get a total body workout in just 20 minutes.

First Trimester - Get a healthy start for you and your baby with 1st installment of the Moms Into Fitness™ Exercise Series. Stay fit with exercises specific to the first trimester – the only exercise series to guide you through each stage of your pregnancy!

Second Trimester - The 2nd DVD of the Moms into Fitness™ Exercise Series! The perfect Exercise & Yoga Program for the new mom and baby-to-be!

Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Get a total body workout in just 25 minutes!

Third Trimester - The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum! Get a total body workout in just 20 minutes.

Postnatal - Minimum time – Maximum results! A challenge created for all skill levels – beginner, intermediate, and advanced. Six different workout designed specifically to reshape and tone your abs and back after having a baby!

Congratulations on Your Pregnancy!

You are about to embark on a magical journey. Join Dr. Kelley Valle in the beautiful Florida Keys, on the empowering path of prenatal yoga.

Tantric Yoga for a Blissful Pregnancy, with Clare Beckwith and Usha Devi, is based on authentic yoga techniques and is a user-friendly pregnancy yoga DVD. This yoga DVD is designed to help woman throughout their pregnancy. – DVD – 70 Minutes

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnancy women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa, the director of Golden Bridge Yoga, L.A.’s premier center for the study of Kundalini.

Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful; Experience the Power of Pregnancy and Birth, and mother offers you sought-after and time-tested teachings. Placing you in mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth, this program is an easy-to-follow series of safe and effective asanas, meaningful poses, and thoughtful meditations rooted in traditions dating back centuries.

Work together to prepare for labor and childbirth. Techniques introduced in Volume 2: Labor Prep 1 are refined and expanded upon, transforming the expectant couple into a well-tuned labor and delivery team. Rocki offers methods to fine tune labor coaching through yoga positions, massage, movement and meditation. Focus is kept on keeping the mother-to-be as comfortable and relaxed as possible, especially during the moments just prior to baby's birth. pregnancy / prenatal & postnatal - yoga videos - VHS - 40 Minutes