Prenatal Yoga - DVD

Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Enhance this powerful time in you life with the easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea has designed a unique series of stretches and strength-building exercises that address the specific needs of a changing body. Three levels of modifications offer you safe and effective techniques to follow throughout the course of your pregnancy. Whether you practice for just a few minutes or the entire program, you can experience a radiant pregnancy and prepare for motherhood with this exciting prenatal yoga workout! Prenatal Yoga includes three trimester modifications: Increase energy and stamina, Build strength and flexibility during pregnancy, and Improve focus and concentration to assist labor and delivery. - DVD - 60 Minutes