FitMom2B.com
Your Pregnancy Fitness Resource!Welcome to FitMom2B.com! We provide a comprehensive selection of videos and DVDs specifically for prenatal and postnatal fitness. We offer prenatal exercise, prenatal yoga and prenatal pilates videos and DVDs. We also have a selection of postnatal exercise, postnatal yoga, and postnatal pilates videos and DVDs.
Jennifer Wolfe's Prenatal Vinyasa Yoga
Product Description
Jennifer Wolfe, a prenatal and vinyasa yoga instructor, doula, childbirth educator, hypnotherapist, Reiki Master and mother, has worked with thousands of pregnant women before, during, and after the birth of their babies, and has seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.
This DVD was created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice.
DVD contains:
-75 Minute Practice
-15 Minute Relaxation
-10 Minute Partner Routine
