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Prenatal Pilates with Sherri Betz, PT - DVD

Prenatal Pilates with Sherri Betz, PT - DVD
Item# TP-PP01
$24.95
Availability: Out of Stock

Product Description

This program was developed by Sherri Betz, PT and Women's Health Specialist using guidelines from the American College of Obstetrics and Gynecology. 3 Trimester modifications are demonstrated with precautions and contraindications for a safe workout.

Part I: Breathing Techniques - Diaphragmatic vs. Costal; Part II: Neutral Spine, Abdominal Anatomy, Diastases Recti, and Spinal Stabilization Principles; Part III: The Prenatal Pilates Workout; Part IV: Relaxation and Ocean Meditation.

pregnancy / prenatal - Pilates videos - DVD - 82 minutes


Home > Prenatal Pilates Videos and DVDs > Prenatal Pilates with Sherri Betz, PT - DVD
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