FitMom2B.com
Your Pregnancy Fitness Resource!Welcome to FitMom2B.com! We provide a comprehensive selection of videos and DVDs specifically for prenatal and postnatal fitness. We offer prenatal exercise, prenatal yoga and prenatal pilates videos and DVDs. We also have a selection of postnatal exercise, postnatal yoga, and postnatal pilates videos and DVDs.
Prenatal Pilates on the Ball
Product Description
This 2007 release by Merrithew Entertainment contains a 30-minute (plus extras) Prenatal Pilates workout on the ball. Master Instructor Trainer, PJ O’Clair teaches 17 different exercises designed for women in the second trimester of pregnancy using a Stability Ball and Flex-Band® exerciser. This DVD helps prepare your mind and body for motherhood. The exercises will help you support your changing body and build upper body strength so you look and feel your fittest. Let PJ O’Clair, Leslie Van der Groef, and Laureen DuBeau help you:
+ Strengthen your back, upper body and arms
+ Reduce physical and emotional stress and
+ Feel in control of your body
Requires a Stability Ball and Flex-Band® exerciser – not included – DVD – 43 Minutes
