Yoga Zone: Postures for Pregnancy - DVD

Discover the unique way to keep your body and your mind in shape during pregnancy: Yoga Zone. In less than one hour, Yoga Master Alan Finger will show you how to experience the benefits this timeless art offers expectant mothers. Learn proper body alignment to carry your baby more comfortably. Increase flexibility and improve circulation which reduces the potential problems associated with pregnancy. Strengthen your body to help relieve common discomforts and learn breathing techniques to relieve shortness of breath and stress. Alan Finger designed these techniques for his wife Greta, so she could safely practice Yoga and stay in shape while pregnant. Let Alan lead you on the path to a happy, healthy pregnancy through Yoga Zone. 1999 - DVD - 55 Minutes