Postnatal Yoga Videos and DVDs

Yoga has become the preferred lifestyle choice of millions around the world and this program demonstrates how it can play a vital part in your life at this most important and wonderful time.

This program will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post natal periods.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Mama & Me Postnatal Yoga – with visually stunning IMAGES and enriching, original MUSIC. Includes Warm Up, Meditation, Breathing Techniques, Seated Poses, Floor Sequences, Backbends/Forward Bends, Strong Abdominal Recovery Poses, and Relaxation. - DVD - 55 Minutes

Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Instructors guide the new mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common yoga techniques including: Centering, Lying Stretches & Toning, All Fours Standing, Seated Stretches, & Relaxation. pregnancy / prenatal & postnatal - yoga dvds - DVD - 60 minutes

This postnatal yoga video, Postnatal Yoga is designed to support you in recovery from the physical, emotional and spiritual stresses of pregnancy and giving birth, and to empower your daily life as the mom of a newborn. This postnatal yoga workout will help strengthen and de-stress you after your pregnancy. pregnancy / prenatal & postnatal - yoga videos - DVD - 60 minutes

This new 2007 release from Natural Journeys contains both a 30-minute Prenatal Yoga workout and a 30-minute Postnatal Yoga workout all on one DVD. It features Heather Seiniger, a certified Yoga Instructor. She will expertly guide you through your Yoga experience.

Effective tools for increasing energy, reducing stress and getting your body fit!

Congratulations on your new baby! It’s been a challenging and wonderful nine months, hast’t it? As the biggest journey of your life now gets underway, Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angeles, offers you this 60-minute program of gentle exercises, meaningful poses, and thoughtful meditations rooted in the traditions of Kundalini Yoga.