Postnatal Kundalini Yoga with Gurmukh

Congratulations on your new baby! It’s been a challenging and wonderful nine months, hast’t it? As the biggest journey of your life now gets underway, Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angeles, offers you this 60-minute program of gentle exercises, meaningful poses, and thoughtful meditations rooted in the traditions of Kundalini Yoga.

Follow with ease as Gurmukh, a consultant to many yoga magazines, author, and mother, places you in mind-body-soul harmony during this often intense, emotional, and glorious post-partum period. For the past 30 years, new mothers have found inspiration, comfort, and wisdom in the Kundalini Yoga practice with Gurmukh.

Acorss time and cultures, new mothers have enjoyed Kundalini Yoga for its focus on the endocrine (hormone-producing) and spinal systems. Thirty-seven years ago, Gurmukh was given her Sikh spiritual name meaning, “One who helps thousands of people across the world ocean.” With this custom-made DVD, she guides and supports you on your most special and exciting of journeys. Strengthen, stretch, tone, and balance quickly today!