Postnatal Exercise Videos & DVDs

Whether you’re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby’s, Hollywood trainer and mother of two Erin O’Brien offers you safe and effective workouts that can take you every step of the way.

The baby’s arrived. You’re overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O’Brien to the rescue!

With Erin’s 3 invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips – all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you’ve mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum.

A non-cardiovascular workout, the Get Rid of Mummy Tummy program is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area, this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre-baby body. Building strength and increasing metabolism, this workout will give that extra boost towards a flatter, firmer tummy of which any mother would be proud.

Finally you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast! You will build muscle, burn fat and boost your sluggish "after-baby" metabolism.

Perfect for Time-Crunched Moms!

Get your body, strength and energy back with this all-new workout led by Billy’s daughter and new Mom, Shellie Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new Moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness levels and goals.

The most Effective Post-Natal Workout Ever.

Get ready New Moms! A complete post-natal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track. – DVD – 45 Minutes

Get Your Body Back After Baby is a complete plan to help you get started right away. With your doctor’s approval, there are simple moves you can begin with the day of childbirth, and then progress through your first 6 to 9 months postpartum and beyond. Each program is fun and easy to follow and will help you regain your stamina and endurance, lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD. You’ll be able to modify each workout regardless of your starting point and get the maximum benefit from each routine as you progress through the various stages of postnatal recovery. – DVD – 80 Minutes

It’s time to find your way back to a flat tummy. Lindsay Brin’s innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominals (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn.

Minimum time – Maximum results! A challenge created for all skill levels – beginner, intermediate, and advanced. Six different workout designed specifically to reshape and tone your abs and back after having a baby!

Designed to give you a better body in just 8 weeks, this DVD offers an innovative approach to getting back in shape! Flatten your tummy, whether you're a new mom or it's been years since you gave birth. Lindsay Brin teaches a unparalleled combination of Pilates, kickboxing, toning, cardio and plyometrics, for the ultimate fat-burning and firming workout. Shape and tone your abs, while creating new core strength.

Jennifer Nicole Lee presents: Fabulously Fit Moms – The New Mom Workout
FABULOUSLY FIT MOMS™ is the first fitness series specifically created for today’s multi-tasking moms on the go.

This multi-dimensional workout can be done with or without your baby and offers innovative ways for you to get in shape while spending quality time with your new baby. Benefit from Jennifer’s trademark exercises such as “Kiss the Baby”, Baby Sit-Ups”, and “Baby Bridge”.

Jennifer Nicole Lee presents: Fabulously Fit Moms – Total Body Workout

FABULOUSLY FIT MOMS™ is the first fitness series specifically created for today’s multi-tasking moms on the go.

This fat-burning and conditioning workout will help you tighten and tone from head to toe in as little as 30 minutes a day providing you the perfect balance of muscle and curves.

Totally tone your body form head to toe with Sara Holliday’s Postnatal Total Body Toning Workout

Fitness expert Sara Holliday shares her secrets of how she quickly put her body back in shape after having her baby. This highly effective 30 minute workout is “power packed” with exercises that are simple and fun. Sara targets problem areas such as the abdominals, hips, thighs, glutes, and upper arms.

Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape and define your body. Her innovative stroller workout will combine intervals of cardiovascular and toning exercises that will get you fit while enjoying the freedom of being outdoors with your baby. She will lead you through fun and effective exercises to tone and strengthen your body from head to toe. She’ll finish by calming your body, mind and spirit with relaxing yoga stretches.

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery

POSTNATAL EXERCISE will help you: Improve circulation - Increase energy levels - Ease emotional highs and lows - Speed recovery of the pelvic floor - Ease back and shoulder tension from delivery - Regain and improve your pre-pregnancy physique - Build strength to carry your new bundle of joy

This Fit Mama postnatal exercise workout video by Leisa Hart is designed to help you exercise after your pregnancy. Busy moms will love this Fit Mama exercise video with it's 5 and 10 minute time saving postnatal exercise workout segments. You too can be a Fit Mama with this great post pregnancy workout. pregnancy / postnatal - exercise / workout videos - VHS - 60 minutes - 2003

This Fit Mama postnatal exercise workout DVD by Leisa Hart is designed to help you exercise after your pregnancy. Busy moms will love this Fit Mama exercise video with it's 5 and 10 minute time saving postnatal exercise workout segments. You too can be a Fit Mama with this great post pregnancy workout. pregnancy / postnatal - exercise / workout dvds - DVD - 60 minutes - 2003

The first postnatal workout video of its kind for busy new mothers. These post pregnancy micro workouts will help you regain your pre- pregnancy fitness level, along with the stress and emotions a recent pregnancy can bring. An experienced mother herself will guide you through this postnatal exercise workout helping you get back into shape after your pregnancy. pregnancy / postnatal - exercise / workout videos - VHS - 35 minutes

The first postnatal workout DVD of its kind for busy new mothers. These post pregnancy micro workouts will help you regain your pre pregnancy fitness level, along with the stress and emotions a recent pregnancy can bring. An experienced mother herself will guide you through this postnatal exercise workout helping you get back into shape after your pregnancy. pregnancy / postnatal - exercise / workout dvds - DVD - 35 minutes

This two DVD combo combines both the QuickFix Pre Natal Workout and the QuickFix Post Natal Workout for one low price!

QuickFix Pre Natal Workout - The first prenatal exercise DVD of its kind for pregnancy. This maternity workout dvd contains three 10 minute micro prenatal routines that will help you maintain your pregnancy fitness level while preparing for delivery. An experienced and expectant mother herself will guide you through your prenatal exercise workout and give you added support during your daily pregnancy fitness routine. pregnancy / prenatal - exercise / workout dvds - DVD - 35 minutes

QuickFix Post Natal Workout - The first postnatal workout DVD of its kind for busy new mothers. These post pregnancy micro workouts will help you regain your pre pregnancy fitness level, along with the stress and emotions a recent pregnancy can bring. An experienced mother herself will guide you through this postnatal exercise workout helping you get back into shape after your pregnancy. pregnancy / postnatal - exercise / workout dvds - DVD - 35 minutes

Custom-designed by Gabrielle Reece and personal trainer Mike Monroe, and approved by a leading OBGYN, The Complete Fit & Healthy Pregnancy Workout effectively and safely conditions your growing body throughout your pregnancy by focusing on strengthening and stretching moves, and helps you regain your form after your baby is born. With twelve 15-minute workouts, three for each trimester and three for that critical postnatal slim-down period, finding time to workout is easy.