Pilates for Moms with Lindsay Jackson

Take the needed steps to regain your strength, posture and figure and recapture the old you. Whether you are three days, three months, or three years from your last birth, you can change to how you feel with this DVD. My goal is to motivate and support you so you can achieve your goals! This exercise DVD, which has been approved by physical therapists, is all you will need to succeed. Simply believe it’s possible, commit to yourself and show your body some love!

Three different programs, demonstrated by ‘real moms’, offer all the techniques you will need for years. There are safe exercises for women 0-6 weeks post birth, as well as, two programs that progressively build up to more difficult moves.

Learn how to safely recover from caesarean section. Plus learn about pelvic floor and abdominal muscles re-education. Therapist Ann Johnson will also teach you how to lift and carry your baby safely.

Yoga teacher, Amanda Latchmore, will guide you through two additional sections. ‘Breathing Techniques’ and a ‘Relaxation’ will help to soothe, restore and inspire you. You will learn simple yoga methods that you can use in everyday life and balance your emotions. – DVD – 150 Minutes