FitMom2B.com
Your Pregnancy Fitness Resource!Welcome to FitMom2B.com! We provide a comprehensive selection of videos and DVDs specifically for prenatal and postnatal fitness. We offer prenatal exercise, prenatal yoga and prenatal pilates videos and DVDs. We also have a selection of postnatal exercise, postnatal yoga, and postnatal pilates videos and DVDs.
Pain-Free Pregnancy - DVD
Product Description
Pregnancy, giving birth and caring for your baby is physically stressful. Posture and gait change, abdominal muscles weaken and fatigue increases. Stay in shape during pregnancy will reduce back pain, maintain muscle tone in the upper body as well as the pelvic floor and increase energy. Learn safe, effective exercises as well as relaxation methods to reduce stress and painful conditions which occur during pregnancy.
Featuring:
Pre-natal Yoga
Aerobic Section
Strength Training
Partner Stretches
Posture Stretches
Relaxation Techniques
Pain-free Back Exercises
Pelvic Floor Strengthening / Kegel Exercises
Roberta Bergman M.S. (Movement & Dance Therapy) is a certified fitness trainer and lecturer specializing in neck, back and extremity problems. She is the founder of BodyFormula, a speakers’ bureau devoted to health topics and healthy lifestyles. - DVD
