Home > Prenatal Exercise Videos & DVDs > Miracle of Life Pregnancy Workout - DVD

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Miracle of Life Pregnancy Workout - DVD

Product Description

Inspirational fitness expert and choreographer Gloria Quinlan presents a complete exercise program to help you stay in peak physical condition during your pregnancy.

Following the guidelines of both the American College of Sports Medicine and the American College of Obstetrics and Gynecology, this thorough workout includes:

Warm-Up

Aerobic Workout

Cool Down

Relaxation

Whether you're having your first baby or your third, Miracle of Life will keep you looking and feeling your best while you're expecting.

Instructor Gloria Quinlan is a fitness consultant and trainer with an educational background from the Aerobics and Fitness Association of America and Training in Special Education.

"There is considerable scientific evidence showing that exercise during pregnancy can not only maintain fitness, but it can actually improve maternal fitness and physical capacity."

-Stephen Almada, Ed.D., Director of Health & Sports Institute of Chicago

"Moderate cardio-vascular exercise during pregnancy can bring many benefits to the future mother."

Jozef F. Mazurek, M.D., Obstetrics & Gynecology

pregnancy / prenatal - exercise / workout DVDs - DVD - 60 minutes - 2003

Home > Prenatal Exercise Videos & DVDs > Miracle of Life Pregnancy Workout - DVD