Lindsay Brin's First Trimester

Lindsay Brin shows you how to challenge yourself whether you are beginner, intermediate, or advanced while you know you and your baby are getting a safe, quick, effective workout. This program will keep you motivated throughout your first trimester by increasing your energy, decreasing common pregnancy complaints like nausea, avoiding excessive weight gain and preparing your body for labor and delivery.

Follow this program and you will be able to get you body back quicker after the baby is born! There are two total body interval workouts for toning and fat burning, while the prenatal yoga will relieve stress and provide a connection with your baby.

Program includes:

+FAQ for moms-to-be
+Total Body Workout 1 (25 Minutes)
+Total Body Workout 2 (25 Minutes)
+BONUS Prenatal Yoga (20 Minutes)
+BONUS Core Workout (5 Minutes)

Get the Complete 4-disc Pregnancy Fitness Program here.