FitMom2B.com
Your Pregnancy Fitness Resource!Welcome to FitMom2B.com! We provide a comprehensive selection of videos and DVDs specifically for prenatal and postnatal fitness. We offer prenatal exercise, prenatal yoga and prenatal pilates videos and DVDs. We also have a selection of postnatal exercise, postnatal yoga, and postnatal pilates videos and DVDs.
Getting Started with Prenatal Yoga
Product Description
Getting Started with Prenatal Yoga includes routines from 20 to 60 minutes in length, and is the perfect yoga program to help keep you and your baby healthy, fit, and feeling will throughout your pregnancy.
Whether you are new to yoga, (or just new to prenatal yoga), the Getting Started program provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.
Getting Started with Prenatal Yoga Highlights:
*20 customized and target routines
*Routines designed specifically for each trimester
*A special section on yoga and fertility
*Yoga practices from 20 to 60 minutes
*Guidance and cautions specific to each trimester
*Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues
