Buff Moms -Total Body Cardio For Busy Moms

Get ready New Moms! A complete post-natal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track.

Cardio Groove & Tone 1

Simple, unique cardio drills and dynamic total body conditioning exercises blended together to help lean down, tone up and stretch out!

Cardio Groove & Tone 2

Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with baby!

Cardio Groove & Tone 3

Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle your waist, hops and thighs.
(Equipment – Hand Weights – not included)

Tummy Toners & Hips Stretch

Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for you day.
(Equipment – Chair, Mat and Hand Weights – not included) – DVD – 45 Minutes