BellyDance Prenatal Fitness & Dance Instruction Program

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, other have been traditionally used to move the baby into the best position or relieve the discomfort of labor.

This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists.

Organic, flowing, energizing movements of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Bellydance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery.

And beyond all these benefits, it offers a fantastic motivation to stay beautiful and graceful throughout the pregnancy – in touch with your inner goddess!

Remember, each body type and each pregnancy is different. Consult your doctor regarding exercise guidelines for you. You may want to ask your doctor or midwife to view this DVD first, if she or he is not familiar with this form of dance/exercise. – DVD – 30 Minutes